SMILE !!! don't worry, be happy

peace tu be upon ~

senyum seindah suria
yang membawa cahya
senyumlah dari hati
dunia mu berseri

what's a lovely song..! it's common to hear people say, KEEP SMILING !! show that someone in happy mood..n to be the best medicine during sadness...our smile show our personality, people who smile rarely is quite 'fierce'...hu3 just my opinion, definitely i did not like people who stingy in smiling...especially when i do something funny..kwa3....BUT !! people who smiles a lot, everytime n everywhere, is said to be MAD !!! haha..the conclusion is, be control your smile....

here a get some reasons to smile ( the power of smiling )

1. Smiling makes us attractive
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away ,but a smile draws them in.

2.Smiling changes our mood
Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling is Contagious
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. revent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home.
Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger
The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day!you'll look younger and feel better.

9. Smiling Makes You Seem Successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive
Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

live for this life as though you live in forever
and live for the life to come as though you die tomorrow

the power of positive thinking !!

peace to be upon~
i like the words...
"the power of positive thinking"..especially when AQILAH said that ! hhaha..
ah, nothing... it was the title of her speech on oral english test 4 de second assessment..she choosed the right theme and performed well that day, but i think she didn't prepared well, so she was quite "gemuruh"...she's good in speaking, i agree that...ops ! i'm not going to share about her, just want to give sumthing about + thinking........

It is quite common to hear people say: "Think positive!", to someone who feels down and worried. Most people do not take these words seriously, as they do not know what they really mean, or do not consider them as useful and effective. How many people do you know, who stop to think what the power of positive thinking means?

seriously, i really don't know the real meaning of it but i practice the positive thinking  in my life...especially with my friends, to avoid misunderstanding between us...

Here are a few actions and tips to help you develop the power of positive thinking that i got from web:

Always use only positive words while thinking and while talking. Use words such as, 'I can', 'I am able', 'it is possible', 'it can be done', etc.

Allow into your awareness only feelings of happiness, strength and success.

Try to disregard and ignore negative thoughts. Refuse to think such thoughts, and substitute them with constructive happy thoughts.

In your conversation use words that evoke feelings and mental images of strength, happiness and success.

Before starting with any plan or action, visualize clearly in your mind its successful outcome. If you visualize with concentration and faith, you will be amazed at the results.

Read at least one page of inspiring book every day.

Watch movies that make you feel happy.

Minimize the time you listen to the news and read the papers.

Associate yourself with people who think positively.

Always sit and walk with your back straight. This will strengthen your confidence and inner strength.

Walk, swim or engage in some other physical activity. This helps to develop a more positive attitude.

When you expect success and say "I can", you fill yourself with confidence and joy.

Fill your mind with light, hope and feelings of strength, and soon your life will reflect these qualities.

live for this life as though you live in forever
and live for the life to come as though you die tomorrow